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The LIFE 2.0 Podcast with Matt Jones
This is a self-help personal development podcast to serve others by sharing ideas, concepts, and strategies for their mindset, health, emotions, finances, relationships, spirituality, and more. Read free self-help articles at www.life20movement.com/blog. Listen on Spotify, Apple Podcasts, and iHeart Radio. Matt Jones, world traveler, entrepreneur, and author, who founded Life 2.0 - reveals life strategies for happiness, success, and reaching your full potential. This podcast is designed to help you make continual progress towards mastering each area of your life so that you can have lasting growth and fulfillment. If you've been thinking about bettering your life in any way, from mastering your mind to bettering your life, making money, and getting clear on your purpose, then you've come to the right place. Join the community and upgrade your life today.
Episodes
64 episodes
Goals 2025: Stop the Suck This Year and Set Daily Rules for Success
Don’t just set goals, set rules 🎯 Follow for more and make 2025 your best year yet Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting out sugar and fast food, which w...
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Season 4
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Episode 13
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6:54
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Don't Just Set Goals for 2025, Set Rules!!! Quick overview episode 🎯
🌟 2025 Goal Setting: How to Transform Your Life with Powerful Rules, Not Just Wishes 🌟 I am diving deep into the art of goal setting for 2025! Setting goals isn't just about creating a wish list—it's about defining rules that will help you tran...
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Season 4
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Episode 12
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1:29
Merry Christmas: A message of positivity and my 2024 Gratitude list 🎄
Wishing everyone a very merry Christmas. Join me as I go over my list of five things I’m most grateful for in 2024. I want to spread some love and cheer with the hope of inspiring and motivating you to be more grateful during this special time ...
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Season 4
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Episode 11
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9:32
Creating Life 2.0: My story and developing your Life Blueprint Goals for 2025
Ever felt like your life needs a reboot? Like you’re stuck in an endless loop of work, stress, and scrolling, but no closer to finding joy? Enter Life 2.0, the framework I created to help you achieve happier living. It’s all abo...
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Season 4
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Episode 10
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26:08
From Christian to Atheist. Finding happiness & fulfilment without faith
Atheist guide to happiness and fulfilment. Find your life fulfilment without faith. I stopped believing in God when I was 19. This is my story, experience, and perspective. Table of Contents00:00 The Atheists Guide to Happiness...
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Season 4
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Episode 9
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28:31
The 2024 Trump Election Grief Cycle: How to Cope and Stay Grounded
In this heartfelt and timely episode of the Life 2.0 Podcast, host Matt Jones dives into the emotional toll of the 2024 U.S. election. Whether you're in the U.S. or feeling the ripple effects worldwide, political chaos can...
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Season 4
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Episode 8
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21:14
The School of Life: 6 Harsh Truths
Life is full of unexpected challenges, and some harsh life truths can shape how we navigate through it. Understanding and accepting these truths can help build resilience, improve decision-making, and offer a realistic perspective.SUPPO...
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Season 4
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Episode 7
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23:32
How To Stop Procrastinating and Overthinking: 5 steps to change your ways
If you're a serial procrastinator, listen to this episode. If you overthink, you will learn to balance and maintain your mind. Follow, review, and subscribe for more helpful mental health tips. SUPPORT THE SHOWhttps://www.buzzs...
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Season 4
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Episode 6
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8:44
If you're feeling lost, do these things now.
Life has it's peaks and valleys. If you're feeling lost, learn how I cope with stress, anxiety, and hopelessness. These five tips can transform your thinking, attitude, beliefs, and life ultimately. SUPPORT THE SHOWhttps://www....
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Season 4
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Episode 5
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14:32
Most people aren't happy because they don't know how to Simply Let Go
Learn to let go of hate, resentment, guilt, shame, fear, social anxiety. Free yourself from the confines of your own mind. Download my guided meditation below.For more life tips around letting go, living happier, go to www.life20movemen...
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Season 4
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Episode 4
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26:22
People Pleasing Unmasked: Liberate Yourself from Approval Addiction
Break the cycle of people pleasing. Learn about nice guy syndrome and people pleasers, where it comes from, and why you crave validation. Chapters00:00 Benefits ...
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Season 4
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Episode 3
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9:00
Do nice guys finish last because they're fake? People pleasing recovery for nice guys
Exploring Nice Guy Syndrome and People Pleasing. Dr Robert Glover says nice guys are unhappy and resentful and fake because they seek validation. Follow the channel for more alternative ways and contrarian thinking on life subject...
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Season 4
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Episode 2
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11:19
You create your life purpose. You are the designer of your world.
Alternative views on life purpose. When you let go of the weight of the world and embrace being ordinary, we can actually be more extraordinary. Follow the channel for more alternative ways and contrarian thinking on life subjects...
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Season 4
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Episode 1
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7:12
7 interesting things to know about nice people | An exploration of the art of kindness
Did you know being nice is a strength? Nice people have been through the toughest of times, which is why they don't want anyone else to suffer - and are the way they are. Let's explore the qualities of nice people and why they are not pushovers...
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Season 3
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Episode 8
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15:18
Q &A: Overcoming anxiety, finding purpose, procrastination and goal setting.
In today's podcast, I answer your questions. Hang with me as we talk about several life areas and how to improve them.➡️ Support the podcast link:https://www.buzzsprout.com...
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Season 3
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Episode 7
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23:38
Relationship red flags and finding love | Getting real with guest Chloe Miller
Description - In this podcast, my guest host Chloe and I discuss trauma to triumph in relationships. We explore the importance of paying attention to relationship red flags, embracing self-awareness, and breaking free from the people-pleasing c...
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Season 3
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Episode 6
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1:05:06
5 important life principles from Arnold Schwarzenegger's life and career
Welcome to an inspiring episode of our podcast, where I discuss the extraordinary life and invaluable wisdom of one of the most iconic figures of our time: Arnold Schwarzenegger. In this episode, we explore "5 Life Principles to Live By," drawi...
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Season 3
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Episode 5
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17:00
Transform your life with the amazing benefits of walking
In this episode, I explore the benefits of walking. Walking for health goes beyond the physical benefits, but the mental benefits as well. If you are looking for a body transformation and want to improve your mood and happiness, productivity, y...
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Season 3
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Episode 4
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20:40
Life has no cosmic meaning and everything does NOT happen for a reason: Some harsh truth and perspective
We often hear the phrase "everything happens for a reason" when something unexpected or unpleasant occurs in our lives. This phrase implies that there is a grand plan or purpose to our lives, but this idea is flawed. In this podcast we explore ...
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Season 3
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Episode 3
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27:31
Best practices for how to cope from depression and overwhelming circumstances
Most people struggle with difficult circumstances - I know I certainly have in my life. I've personally learned to beat depression naturally and keep those demons at bay when life gets just a bit too hard. Depression and overwhelmi...
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Season 3
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Episode 2
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17:56
New year blues? Learn 5 Ways to Overcome Procrastination of your goals.
Today I'm going over 5 helpful ways to get out of your new year funk. Procrastination affects almost everyone - but only some people do something about it. Learn how to leave procrastination station and get on the road to success with your goal...
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Season 3
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Episode 1
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12:50
How to lose weight consistently with better planning habits
Losing weight is easy. You have to be specific and make a weekly routine plan. Listen to what I do for my weight loss and fitness so I maintain my ideal body year-round. ➡️ Become a supporter of the show 💰https://www.buzzsprout.co...
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Season 2
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Episode 12
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11:26
Important lesson on death to inspire living your best life now.
Come with me on this special episode where I visited an old castle in England. I share special musings about mortality and just going for it - because ultimately, we have nothing to lose. We're all going to end up in the same place, so there is...
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Season 2
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Episode 11
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7:47
Not a fan of gyms? Cut fat and lose weight this way instead
I want to help you make exercise a priority by making it more enjoyable. In this episode, I take you on my weekly exercise routine in the outdoors to talk a bit about motivation and exercise. I find that gyms can be boring and uninspiring. Call...
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Season 2
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Episode 10
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5:28
5 Life Goals everyone should have for fulfillment
I'm happy to say that i've achieved many of my life goals - as hard as it was. It has made all the difference and I have yet to accomplish more. I think you'll find these ideas helpful for your own life plan.Become a supporter of the sh...
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Season 2
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Episode 9
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11:08